WINTER SPICED ROASTED CHICKEN

Roasted Chicken Thighs with Savoy Cabbage, Parmesan and Black Pepper Parsnips, and Scallions
dairy free

MISO ROASTED FUTSU PUMPKIN and GINGER RAMEN

with Garlic Soy Pork Tenderloin, Millet Ramen Noodles, Roasted Mushrooms, Bok Choy, Soft Boiled Egg and Fresh Herbs
dairy free

TURMERIC GINGER ROASTED COD

with Coconut Rice, Braised Cabbage, Turnips, Carrots and Fresh Herbs
dairy free

THIS WEEK’S SNACK:

FENNEL POLLEN GRANOLA AND YOGURT

with Coconut, Almond and Greek Yogurt
contains dairy

COQ AU VIN

Braised Chicken Thighs with Crimini Mushrooms, Poached Yukon Gold Potatoes, Roast Carrots, Shallots and Green Beans
dairy free

ROASTED TOMATO AND LAMB RAGU

with Caramelized Onions and Spaghetti Squash
dairy free

ROAST HANGER STEAK SALAD

with Arugula, Shaved Fennel and Radish, Blue Cheese, Spiced Pecans and Red Wine Vinaigrette
dairy optional

THIS WEEK’S SNACK:

CHOCOLATE ALMOND PROTEIN GRANOLA BAR

with Hemp Seeds and Dark Chocolate Drizzle
dairy free

FALL CHOPPED KALE SALAD

with Grilled Chicken Breast, Roasted Honeynut Squash, Crispy Chickpeas, Apple and Apple Cider Shallot Vinaigrette
dairy free

ROASTED SALMON and BROTHY GARLIC BUTTER BEANS

with Charred Kale Pesto, Jammy Roasted Tomatoes and Romanesco
dairy free

BRASIED LAMB SHANK

with Celery Root, Wilted Brussels Sprouts and Turnips
dairy free

THIS WEEK’S SNACK:

AUTUMN SWEET POTATO AND RICOTTA DIP

High Protein Dip with Dried Cranberries, Pumpkin Seeds and Seasonal Crudités
contains dairy

ROASTED CHICKEN and AUTUMN VEGETABLE BOWL

with Delicata Squash, Broccolini, Braised Red Cabbage and Maitake Mushroom
dairy free

FENNEL CRUSTED PORK TENDERLOIN

with Brown Butter Roasted Grapes, Mashed Potatoes and Green Beans
containsdairy

VINDALOO CURRY BRAISED TOFU

with Lentils, Brown Rice, Cumin-Roasted Cauliflower and Wilted Spinach
dairy free

THIS WEEK’S SNACK:

PUMPKIN OAT MUFFINS

Homemade Cashew Milk Chia Pudding with Date Caramel and Cinnamon Apples
dairy free

FALL CHICKEN SALAD

with Roasted Chicken, Little Gem Lettuces, Arugula, Asian Pear, Pomegranate, Candied Walnuts and Maple Lemon Vinaigrette
dairy free

MEDITERRANEAN ROASTED ROCK FISH

with Quinoa, Roasted Autumn Vegetable Medley and Pumpkin Seeds
dairy free

MALAYSIAN STYLE BRAISED BEEF

with Jasmine Rice, Stir Fry Vegetables, Coconut Flakes and Fresh Herbs
dairy free

THIS WEEK’S SNACK:

CARAMEL APPLE CHIA PUDDING

Homemade Cashew Milk Chia Pudding with Date Caramel and Cinnamon Apples
dairy free

CHICKEN TAGINE with OLIVES and PRESERVED LEMON

with Quinoa, Roasted Peppers, Eggplant and Cauliflower
dairy free

YOGURT MARINATED LEG OF LAMB

with Braised Kale, Vinegar Marinated Butter Beans, and Fennel-Herb Salad
contains dairy

SALMON CAKES

with Broccolini, Turnips, Lemon-Herb Basmati Rice, and Remoulade
dairy free

THIS WEEK’S SNACK:

KALE & GOAT CHEESE FRITTATAS

contains dairy

CHICKEN CACCIATORE

with Herb Sauce, Poached Potatoes, Fennel and Swiss Chard
dairy free

GRILLED PORK TENDERLOIN AND PEPPERS

with Quinoa, Zucchini, Little Gems, and Walnut Salad
dairy free

THAI BASIL BEEF AND EGGPLANT

with Peppers, Green Beans, Garlic Broccoli and Steamed Jasmine Rice
dairy free

THIS WEEK’S SNACK:

SMOKY ROASTED GARIC AND BLACK BEAN DIP

with Seasonal Crudités
dairy free

ROASTED CHICKEN THIGHS

with Mustardy Green Beans, Roasted Carrots and Sweet Torpedo Onions, Roasted Potatoes and Savory Toasted Walnuts
dairy free

LING COD WITH CARAMELIZED FENNEL

served with Quinoa, Heart of Palm, Summer Squash and Marinated Chives
dairy free

CURRIED LENTILS AND TOFU

with Oyster Mushroom Rice Pilaf, Spinach, Corn, Tomatoes, Cucumber, Scallion & Cilantro
dairy free

THIS WEEK’S SNACK:

SPICED ALMOND OLIVE OIL PEAR CAKE

Moist Almond Cake With Warm Spices, Sliced Pears & A Hint Of Almond Crunch
dairy free

POACHED CHICKEN and EGGPLANT SALAD

with Celery, Sesame Seeds, Fennel, on a bed of Arugula and Quinoa
dairy free

LAMB SHAWRMA BOWLS

with Roasted Potato, Cauliflower and Zucchini, Pickled Onion, Cabbage Slaw, Honey Harissa, Yogurt Sauce
dairy optional

BLACK BEAN AND BEEF CHILI

Tender Ground Beef, Peppers, Zucchini, Topped With Cilantro, Radish, and Green Onion. Served with Cornbread
dairy free (cornbread contains butter)

THIS WEEK’S SNACK:

WHITE BEAN FALAFEL

with Lemon Tahini
dairy free

LEMON ROASTED CHICKEN BREASTS AND SUMMER VEGETALES

Roasted Summer Squash and Cherry Tomatoes, Herbed Brown Rice Pilaf, Leek Salsa Verde and Roasted Almonds
dairy free

PETRALE SOLE

with Olive Oil Poached Potatoes, Green Olives, Fennel, Baby Carrots and Swiss Chard
dairy free

TOMATO BRAISED PORK MEATBALLS

with Grilled Polenta, Broccolini and Gremolata
contains dairy free

THIS WEEK’S SNACK:

MORNING GLORY MUFFINS

with with Shredded Apple, Carrots, Greek Yogurt, Coconut and Walnuts
contains dairy

There will be no service on September 1st as we will be taking Labor Day off for our team to enjoy a short summer break.

We will be back with a brand new menu on August 28th for September 9th delivery!

Thank you for your patience and understanding.

GRILLED CHICKEN THIGHS AND VEGETABLES

Grilled Pattypan Squash, Eggplant, Sweet Peppers, Sungold Tomatoes, Caper Rasin Vinaigrette and Toasted Breadcrumbs
dairy free

LAMB KEBABS WITH HERBY LITTLE GEM SALAD

with Cucumber, Celery, Dried Apricots, Pistachios, Fresh Herbs, and Red Wine Vinaigrette
dairy free

SUMMER VEGETABLE CURRY

with Tofu, Summer Squash, Green Beans, Eggplant, Corn, Tomato and Brown Basmati Rice
dairy free

THIS WEEK’S SNACK:

SMOKED EGGPLANT BABAGANOUSH

with Seed Crackers and Pickled Vegetables
contains diary